Download FREE Practo app
Get ₹200 HealthCash
Lower bach ache
I had mild pain in my left side lower back since last week specially when I wake up in the morning but it has increased today and spreaded towards little buttocks side. Now I have problem in sitting and getting up and turning while sitting. Please help
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Back pain could be because of abnormal posture or improper sleeping position or your bed . May be one of these or combo of these for a prolonged duration could have agreevated.
Next Steps
Meet a physiotherapist
Health Tips
Heat pack can be comfortable
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+153
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consult with physiotherapists near you for proper diagnosis
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It’s mainly of postural issue !! Kindly consult manual orthopaedic physiotherapist !!its easily curable
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You may be having spondylosis.
Manual therapy aligns your spine, back to normal.
For more info visit naumika.com
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and treatment.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.