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Lower Back and legs Pain
Having pain radiating from the side part butt (pant's back pocket area) which runs down on back thigh, calf muscle, on one or both legs. When I sit or stand too I feel heat in back thigh, calf muscle with mild vibration kind of sensation. Earlier I had lower back pain too.. now also on and off I do have lower back pains along with above mentioned complication.
Answers (3)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Hi God morning
You should take 3 days absolute bed rest, take moist heat for 3-4 times . Meet me at my clinic in Nerul for further examination n treatment.
Dr Amit Girey
www.omphysiotherapy.com
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Dear Respected
I have gone through your problems.
Looks like disc problem
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
Next Steps
hot water foemntation, rest , stretching and strengthening NSAIDS for two wks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.