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Lower back and limb pain
Degenarated and extruded l4 and l5 disc causing compression on theca. while sleeping i don't feel any pain but the moment when i starts walking after 50 mtrs the pain starts and slowly it radiats to my ancle.
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Consulting a physiotherapists. Avoid any heat over lower back.and start some exercises after reducing your pain.
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You must consult a qualified physiotherapist who will assess and advice you accordingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.