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Lower back
At times my lower back feels cold , what may be the possible reason? Along with this I also have hip pain. The X-ray didn't show anything abnormal though.
I think I should mention that I do have osteoarthritis,
Thank you.
Answers (3)
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Send photo X-ray lsc spine film thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
At this age ur prone for osteoarthritis no need to worry just have a visit to near by Physio and have a proper therapy followed by exercises
Next Steps
A care if ur joint is needed
Health Tips
Wear MCR slipper while at home
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.