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Lower back injury
I was doing deadlift and got a sharp pain from one bad rep. Not my lower back hurts quite a bit
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It could be muscle strain due to improper lifting. Apply ice packs for abt 10 min on affected area. If pain persist pls refer to orthopedic or physiotherapist.
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Kindly take rest for couple of days and visit a physiotherapist ,if in mumbai can contact us .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.