I have lower back pain from 1 year and now my left pelvic is paining a lot while sitting.....i read constantly for about 3 hour .....my doctor prescribed zinase dp a
Answers (4)
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Hii..It can be because of wrong posture and spasm of back muscles..Don,t sit continues for 3 hrs, max 1 hr and get up from the chair n move around..If having more pain meet physiotherapist n take pain relief treatment.once pain is less start back strengthening and stretching exercise.
Next Steps
Visit physiotherapy center.
Health Tips
Apply hot water bag for 15 mins twise a day..Avoid lifting weight n forward banding movement.Avoid long sitting and standing timing.
Hello....... Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation) ..it s not possible to comment without x ray ,MRI, ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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