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Lower back pain
Around 2 years back I faced jerk in my back while lifting something and from 6 months the pain in my lower back is not going away. I feel Stiffness in lower back while bending forward or backwards(only sometimes) , not comfortable in sudden back movements, sharp pain starts mostly on right side of back pain starts when sitting for more than 2 3 hours or standing for more than 1 hour. No problem while walking running or sleeping but it occurs when sitting or standing for long hours
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.