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Lower back pain
Back pain
I am suffering lower back pain last week with both legs
Orthopaedic doctor suggested complete bed rest
Medicine. 1. Nurokinnd g 2d
2 . Zerodol. MR. 2d
Ramji Singh , Gandhi maidan , jehanbad 804408
Email ramji.singh123@ Gmail.com
Answers (3)
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Start hot pads and stretching and strengthening exercises too
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Dr. Neha Gaur (PT)
Physiotherapist
13 yrs exp
Delhi
Sir,
For Back Pain apply Hot Pack Twice a Day
Consult a good Physiotherapist Nearby you so that they can give a proper treatment by modalities and exercises and take care of your posture
Health Tips
avoid sitting on hard surfaces for long hours. And Take care of your posture And avoid forward bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.