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Lower back pain
Hello! I'm suffering from lower back pain on my right side may be it's in si joint
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Get the Hot water Fomentation done. Do the stretching on opposite side.
Visit the nearest Physiotherapist if problem persists
Thanks
Dr Neetu Rathi
MPT Neuro Sector 39 Gurgaon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.