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Lower Back pain
I am having severe back pain ..Had tab zero dol MR. Still not seeing any difference.I am going to gym as well..
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I think you should stop going to gym till your pain subside. Don’t use very soft matress to sleep, it should be little firm. Continue with zerodol MR twice a day for 2 days. You can use volini gel locally. If pain persists then see an orthopedician.
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