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Lower back pain
I feel extreme pain in lower back pain right side while bowling fast delivery in cricket.
I become normal after 1-2 day
But whenever I bowl fast ball after a week or month it pains
I don't feel any problem in sitting,exercising, or stretching.
I used to workout 3 days including stretching exercise.
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front
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Hazard of fast baller
Next Steps
be slow
Health Tips
need more strength and insurance training
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.