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Lower Back Pain
I have been back pain from past 3 days, and its very paining, please suggest me what to do. I have take pain killers also but no effect
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Answers (1)

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Greetings of the day, Rest, hot packs for at least 20 min followed by mild exercises like back press in supine,alternate knee bending,trunk rotations will give some pain relief. Avoid bending
Next Steps
If the pain radiates to leg or either side better to visit health care practitioner.
Health Tips
Continue hots packs 4/5 times a day
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