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Lower back pain
I have been bearing the lower back pain for about 6-7 days. The pain the not acute yet its troublesome. I have tried basic ointments and heat therapy to relieve the pain but it's only short team relief. The pain is maximum when trying to get up from the bed in the morning.
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Hi dear, please visit a good physiotherapist nearby you and ask them to do dry needling.
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Don't do any exercises until pain gets resolved.
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