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Lower back pain. L4.
I have a lower back pain issue since last 3 and a half year. The pain extends to my thice and calf muscle. From few months I have started getting pain in my knees. Pain is more on the left side.
Answers (1)
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It may be lumber spondylitis, due to bad posture,
Do some spinal extension exercises,
Next Steps
Do lumber spine x-ray,
Health Tips
Avoid long sitting in one position, jerky movements, rest 3days, hot water formantation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.