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Lower back pain
My right side lower back hurts when I bend over and carrying heavy things. It start to hurts when I do daily activities, cough in a straight position, and I sometime have muscles spasms (more like a jerk) that cause my lower back to hurt. I also feel pain in my tail bone too. It feel like a pinch nerve near my hip. I try to find what is the cause but no luck. I have no clue of this condition and I would like to know how to treat it. Can someone help me with my condition? I would appreciate it.
Answers (2)
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Hello,
As you are very young, back pain at this age is not good. As you haven't mentioned the other details relating to your health, I suppose this could be because of wrong sitting position, lifting of stuffs in improper manner, too much traveling on your bike, obesity etc.
Next Steps
I will suggest you to start doing regular and basic exercise . And while lifting of heavy stuff from ground don't bend directly from your back, bend from your knees and then pick up the stuff. That is correct way for it.
Health Tips
There is no need to worry, by doing the above mentioned things with our medication you will get cured. If you have any questions related to it, you can contact me online or offline. Tc.
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First u do any type of investigation and after in Ayurveda we can go for panchakarma treatments .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.