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Lower back pain, neck pain ;
My first experience with lower back pain started only 3 months ago,From then onwards there has been no moment without this pain. After taking the MRI we were informed there was a slight straightening of lumbar spine and cervical spine. But the rheumatologist at one of Yashoda hospitals told us this was not much of a problem. And he attributed my pains to my Ligament Laxity/hypermobility. I do have a bit laxity as I am able to bend my fingers backwards to touch my wrist.
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.