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Lower back pain
Please refer to the attached file.Please inform me whether traction is recommended in this case or not.As I have to travel a lot daily,it will be harder for me to continue traction on regular basis.
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No need traction.
Start physiotherapy treatment
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No traction isn't recommended. Visit a Spine Physiotherapist (Mckenzie).
You need detailed assessment of your problem.
Correct exercise and posture correction would give complete pain relief :)
Health Tips
Maintain correct posture at all times. Only sit on a straight back chair .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.