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Lower back pain stretches till toes
Been having left leg pain for about 6 years it comes and goes bt extremely aggressive did consult a doctor way back and said its nothing . Bt recently for about 6 months it has stressed to my lower back region plus thighs alot. I have had nerve relaxers But isn't affecting well and Volini ice packs Nothing is helping.
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Meet a Spine(Mckenzie) Physiotherapist. Detailed evaluation of your spine will help reach a specific diagnosis.
Correct exercises and posture training will definitely cure the problem.
Next Steps
Sit and stand in erect postures
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You seem to have disc bulge,which is compressing your nerve
Next Steps
Manual physiotherapist can push your disc,back to its normal place
Health Tips
Sleep on hard surface/floor
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Meet physiotherapist
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Get your blood test done any history of fall or long time sitting can increase the pain
Next Steps
if pain is severe numbness then suggest MRI because u have repeatedl pain
Health Tips
don't lift weights do not sit on hard surface for long time
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I think u have radiculopathy. So consult the physiotherapist near by and start some strengthening exercises also under the guidance of Physiotherapist.
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It suggests of having neural compression at spinal level
Consult nearby Physiotherapist.
Next Steps
u should take TRACTION AND INTERFERENTIAL THERAPY. And continue exercises...
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Hello.., Since ur problem is from long time.., very likely chances that ur spine , core abdominal muscles r very weak..
Next Steps
visit a experienced physiotherapist
Take traction/IFT
do static n progress to dynamic strengthening spine exercises under supervision..
Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid forward bending of spine
avoid heavy weight lifting
avoid long standing posture
start treatment at the earliest n do it witg dedication..
tc..
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Its seems to be your spinal problem.. due to which the sciatic nerve may got compress leads to sciatica... take a mri n consult with neurologist.. also use L.S belt for reducing pain , bed rest for some days.. n consult with physio..
Health Tips
avoid forward bending, heavy wt lifting..and massage..
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Consult with spine specialist!! U need through investigation on ur back !!
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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Dr. Chandan Kumar Singh (PT)
Physiotherapist
9 yrs exp
Varanasi
Consult a team of spine specialist and physiotherapist to understand the origin of radiation and treat according.
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
First you need to get your B12 levels checked. If anything related to that treat accordingly
Next Steps
rest, analgesics and avoid strenuous activities
Health Tips
if pain persists get an MRI of the spine done asap
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