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Lower back pain.
When i sit continuously for 1 to 2 hr
My body stiffen and i feel epitome of pain...
Guide me why this happens to me and recommend me what should I do
Answers (5)
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Contrast bath and stretching exercise of spine.
Avoid long sitting front of computer.
Next Steps
Meet physiotherapists near you
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Long sitting or standing cause stiffness in muscles, specially when posture is not correct. Better u should maintain proper posture while sitting or standing. Take frequent breaks n stretch ur self.
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Sitting/standing for prolonged period (>30mins) puts stress on your spine and back muscles that is why you feel the stiffness. Perform back stretches and core strengthening exercises followed by some hot fomentation. Take breaks and pace your activities so as to avoid sitting for long time. And most importantly correct your posture.
Next Steps
Visit a physiotherapist for postural correction exercises and advice.
Health Tips
Avoid slouch posture and long sitting.
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Mr. Sai Kumar (PT)
Physiotherapist
13 yrs exp
Bangalore
If you will sit long period definitely Core muscles will get strain and also get stiffness. Do Core strengthening exercises and stretching exercises.
Do Hot Water formantation.
Next Steps
Consult the Physiotherapist near to you for complete solution.
Don't lean forward while sitting.
Try to maintain your posture as much as straight.
Health Tips
Avoid long period sitting and standing.
Try to walk and do some stretching exercises in between. So you will not feel strain of your back muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.