Lower back pain. To wear pant etc.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Low backache shows this pattern very commonly. Do try the following: *Apply hot water bag (10 minutes twice a day) *After applying hot water bag apply Nobel Gel *Do 40 counts of Bhujangasana (don't try any other back exercise or yoga!) *Avoid sitting on a chair for more than 15 minutes at a stretch. After 15 minutes, get up for 1 minute and then sit again. This is very very important! *While sitting on a chair/stool, sit at the front of the surface on the edge. Don't sit back to try and get back support. This way you will automatically sit straight. *Avoid bending forward with your knees straight. Bend your knees and then bend forward. This will help reduce the load on your back. *Avoid sitting on soft sofas. *Avoid regards riding bike/car as much as possible.

Try the above steps and if the stiffness continues, do the following tests: *Serum Uric Acid *Serum HLA B-27 *Serum RA factor Let me know if you have pain relief after 1 week.