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Lower back problem
I started gym past 10 day. When I bend little down with support of my back it's pain a lot little vibration is also their.
Answers (1)
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Hi dear,
It could be minor strain in lower back muscles. Avoid doing gym for few days until your pain subsides.. Also, whenever you do gym, do exercises for lower back also.
Next Steps
Consul a good physiotherapist nearby you. Or consult a Orthopedician, they will give you painkillers.
Health Tips
Apply ice pack at that area thrice a day for 10-15 min.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.