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Lower back problem (spine)
MY problem is lower back pain and burning in both leg
AS PER MRI REPORT:-
1. madian disc protrusion (herniation) at L5-S1 level cousing stenosis
of bileteral neural foramina copressing the exiting nerve root
2. diffuse poster disc bulge at L4-L5 level cousing mild stenosis of
right neutral formina abutting the sxiting nerve root
3. diffuse posterior disc bulging at L3-L4 level cousing mild
indentation of thecal sac.
Answers (1)
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.