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Lower back sprain
I have a sprian in my lower back due to exercises in gym and i do not have any doctor available nearby right now. What shoud i do to feel better if there is anything i can do at home? I am putting a hot bottle and volini three times a day as i am facing problem while siting for long
hours. Is hot bottle recommend or cold pack
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Tks muscles relaxant medicine after food.
Hot fermentation and stretching exercise of spine
Avoid heavy weight and towards bending
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It's a backache stick to cold peck to another 2 days then hot peck visit to the chiropractor as soon as possible to reduce the symptoms
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Mr. Charan Jeet Singh (PT)
Consult Now
Sports and Musculoskeletal Physiotherapist
16 yrs exp
Gurgaon
Stop doing exercises and if there is any swelling then stop hot pack too...
Start cold pack and after that any pain relieving gel .
If possible then elevation also helpful...
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Hie if your pain is acute i.e recent and swelling is present do apply cold pack if its already more then 15 days do apply hot pack if no swelling is present
Health Tips
avoid bending and lifting heavy weights
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.