In lower disc problem , the knee to chest exercise is good or bad ? Because flexing the spine, bending it, pulling one leg to the chest , pulling both legs to the chest, thats flexing the spine and that makes the disc protrude even more. Please explain in detail that this exercise should be done or not in disc problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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