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Lower middle upper neck pain
Dear sir,
Im an engineer who work at least 8 hours regularly on laptop. I am suffering from neck, upper middle lower back pain.
Please let me know any solution , that i can do for relax,
2nd thing, im only 24 yrs old person, i know at this age it shouldn't happen. But i have, please let me know any solution.
Answers (2)
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Good posture ,5 min rest in every 1/2 hr during work, proper exercise of back & neck is the only solution.
Support your back & neck with small pillow while prolong sitting .
Next Steps
if pain persist after exercise. take physio treatment.
Health Tips
avoid to take any medicine for pain
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You may be suffering from nutritional deficiences and/ or ergonomic faults.
1. Try to maintain good posture
2. Maintain healthy eating habits
3. Take regular breaks
4. Do stretching exercises
5. Take multivitamin tablets (calcium, vitamin D, B complex etc)
6. Try hot fomentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.