Sit with good support to your back using two plastic chairs.
Sit a taller height such that feet are hanging and support feet with footrest while sitting.
Stand from the chair by removing the footrest, coming at the edge of the chair and then getting up with support of arm rest
Stretching exercises for your thigh and back muscles.
Increase frequency of pregabalin to twice a day.
Tab Zerodol SP x tds..
If no relief or partial relief then
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
If you are comfortable with medication then continue same. But this problem is progressive and will get worse with age. Clear cut canal stenosis requires lifestyle modification and still no improvement then possible surgery.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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