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Lumbar spondylosis
Lumbar spondylosis with
Disc L4-5 show changes of degeneration with diffuse circumferential bulge, causing mild thecal sae compression and bilateral lateral recess stenosis.
Disc L5-51 show diffuse bulge with posterior protrusion causing moderate
thecal sae compression with focal spinal canal and neural foramen narrowing
Answers (1)
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You need Physiotherapy for pain relief.. Its a conservative treatment without any side effects and very helpful.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +traction (may require) +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest+hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking /table work /computer work +no stair climbing +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +correct posture (sit tall).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.