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M getting back lower pain till hipjoint
After c section i m getting lower back pain till hip joint and side potion of the hip... This is 5 month completed pls help me at i should do? And my weight also getting decrease... After c section from 3 month no period also..
Pls answer me at i should do
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Pain in low back region is quite common after C Section, Do exercises to strengthen back muscles. Apply towel soaked hot water for atleast 30 minutes for pain relief
Next Steps
Use a painkiller gel like voveran. Wait for periods to come for atleast a month and consult gynaecolgist after that
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Hi, strengthening the muscles around your back and abdominals will definitely help
You should seek a physiotherapist who can work on your fitness and muscle strength
Post natal therapist can definitely help you out
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It's disc bulge in your low back...
Manual Therapist like me can push your bulged disc, back to it's normal place.
Visit naumika.com
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Do strengthening exercises and streching exercises
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correct your posture
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Physiotherapy treatment will help you and stretching exercise and strength exercise.
Healthy diet must.
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Itâs very hard to pin point why you are suffering from back and hip pain, so please go see an orthopedic to get better understanding of causes of you back and hip pain. Visit you OBGYN to discuss post pregnancy concerns.
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Mr. Mohammed Shamshe Alam
Occupational Therapist
4 yrs exp
Delhi
Consult to occupational therapist who trained in post delivery conditions
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Meet to occupational therapist
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
See a physio and start post natal exercises
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Dr. Aakash Sah (PT)
Physiotherapist
8 yrs exp
Delhi
Hi... Back pain is obvious during and after pregnancy due to joint laxacity. The back muscles gets weaker, which leads to lack of strength and support to hold the back straight of in ideal posture.. The thing you knee to do is go for some session of physical therapy and have strengthening exercise, as well get your posture checked..
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