Masturbation. What i should do now?

Masturbation is a natural phenomena all men do this but as a natural principle excess of everything is always bad so you must try to control it once or twice in a month not more than that don't worry you can do that just not watch porn.. try to not to be remain alone ..don't read or view sexual literature.. books ..WhatsApp.. videos etc.. do exercise yoga mainly dhayan Kriya start reading religious books please note that now a days the main drawback and side effect  of the masturbation is once you are addicted to masturbation mostly and always it is  watching porn... where you get different type of stories.. girls ..body ..is..n  styles.. etc Once u r  married u  dnot get all those things so u  don't get aroused now a days mostly patients comes to us wd d complaint that they are not able to get erection with wife in the bat but they are getting erection in the bathroom while masturbation this is creating a lot of problem in their married life so my adviceis to control it if u are not able to do so den you must consult your family doctor many times it's not possible to control without the help of your family doctor Baki Hath aur pair Mein Jo Ho Raha Hai vah Sab body weakness ki vajah se hota hai hi Jab aap masterbation Ko Chhod Denge to Dhire Dhire sab theek ho jaega Har Roz ek ghanta yoga exercise karo Ek gilas garm dudh Subah aur ek glass Garam dudh raat ko Piya Karo tension mat rakho anxiety mat Rakho sab theek ho jaega