Is there any medecine, vitamins or something which will help me to keep my brain sharp, will provide better memory power like Brahmi Capsules? Please tell the names.
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No medicine can replace a good nutritious diet and fresh air exercise. Have almonds and play sudoku or chess regularly...these make you use brain cells and Keep them active.
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You should avoid unnecessary medications first.. eat healthy and balanced diet and drink plenty of fluids..avoid stress and tensions, sleep properly for 8 hours at night.
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