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Meditation
Which meditation is more beneficial? Simply sitting in stillness or concentrating on breath? Which should be time duration duration for a beginner and student?
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Budha technique ( mindfulness) you can use ...1/2 hr.sufficient daily.
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Both works well. U need guidance to start.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Doing it properly matters. Whatever works for u is best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.