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Memory blockade
Memorising problem after staying awake for 48 hour,with difficulty in finding words and recalling problem
Answers (4)
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life. Sleep deprivation can cause distress which can lead problems with overall mental and physical health. You can try and follow a better sleep hygiene -- try and limit your screen time at night, take a warm shower and relaxing tea before sleeping, spend time with your family, avoid heavy meals and caffeine at night, deep breathing and meditation. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
proper sleep hygiene practices. , deep breathing and meditation
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Hi Sir...
Thanks for seeking help here.
This is a temporary effect...but don't do that regularly. Gradually you will face more and more difficulties...if this way if sleep disturbances continue.
When you are not getting sleep more than 24 hr...I suggest you take sedative medication and take high sugar diet ...
When you the sleep disturbances continue then you need to practice regularly sleep hygiene.
For sleep hygiene....do regular exercise and avoid coffee tea 3 hr before bed. Avoid using cellphone or TV Heike sleeping in the bed ..
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Dr. (Major) Sriniwas Gupta
Neuropsychiatrist
14 yrs exp
Aurangabad
Sleep...it will recover
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.