I am taking the anxiety treatment since a long time around 7-8 years. And taking nexito 5 mg.
I am facing difficulty in remembering the name of the people and places sometime, specially with the people/places i am not interacting or visiting regularly. It makes me very uncomfortable sometimes.
I am very concerned about it. Please advise what to do.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
10 Ways to Overcome Anxiety
1. Detach Yourself From Thought Patterns. Lack of control over your thoughts strengthens your anxiety. As negative thoughts get stronger, your anxiety gets stronger too. Next time, instead of confessing, âIâm feeling anxiousâ; detach yourself from your thoughts by describing whatâs happening more objectively such as, âI am beginning to feel symptoms of anxiousness because I have been dwelling in my negative thoughtsâ. You need to learn to speak to yourself mentally this way.
2. Develop Emotional Objectivity. Feelings and emotions fuel and strengthen anxiety.You need to develop some self discipline, and learn to have control over your feelings. You also need to develop some degree of emotional detachment and objectivity.
3. Serve Others. Take the focus away from yourself and serve others with love. This act of extending yourself will fill you up with happiness and gratitude from others. A giverâs heart is never poor as long as it is done wholeheartedly. When you serve others you âexpressâ energy toward other people and not let it âdepressâ inward âwhich is the root cause of anxiety.
4. Cut Out Negative Influences. If watching the news fills you with anxiety - turnoff the TV! The news is designed to infuse people with fear. It is a lot easier to control someoneâs mind when theyâre in perpetual fear. If you have negative friends or partners who constantly pull you down, cut them out! Life is too short to put up with energy vampires who such the positivity and life out of you.
5. Be Grateful. When you go to bed at night, and wake up in the morning, think about the good things that are happening to you. There are always some good things happening, even if small and insignificant. Be grateful for everything that has ever happened, is happening or will happen to you.
6. Positive Affirmations. Start the day with several minutes of positive affirmations. Tell yourself how would like your day to be. Use positive,cheering and motivating words. Make sure to infuse motivation into your affirmative words. According to the classic âThink and Grow Richâ, by Napoleon Hill â affirmations only register into the subconscious brain when performed consistently with emotions infused in them.
7. Get Busy. Since activity keeps your mind off your anxiety. When you wake up in the morning,start doing something right away, and keep busy all day. Cleaning the house,washing the dishes or working in your garden, reading, studying, meditating, or exercising your body, can help you keep your mind away from anxiety. Staying idle and thinking about your problems and worries won't make them go away. As the common saying goes - an idle mind is the devilâs workshop.
8. Set Goals. Set a goal and work every day to achieve it. This action will direct your thoughts and feelings away from worries and anxieties, toward something more positive and constructive.
9. Let It Out. Talk about your anxieties to someone you trust. Talking about your anxieties and feelings can alleviate them, and put them in the right proportions, provided you talk objectively, and with a real desire to get rid of your anxiety, or at least reduce its intensity.
10. Exercise. Exercising your body and staying fit, is a good way to keep fears and anxieties away. You can walk, swim, and do yoga, aerobics, or any other sport.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
You need to elaborate on your history and anxiety, Memory issues are unlikely at young age. You might need to check with your Psychiatrist regarding your symptoms and diagnosis
Next Steps
Visit Psychiatrist and ask if any Further examinations is to be done
Health Tips
Some people have difficulty in recalling names or other things, you can try some tricks to memorize them
I need to understand more about your treatment process
And how much you are adhering to it
Whats your current status and symptoms
Consult with me or any psychologist for therapy and counseling online
All the best
Happy new year
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement