My memory power is very weak . I forget everything. I can not remember travelling roads place. .when I go out or travel I can remember place and roads what to do for that
Answers (1)
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If you have emotional stress, not sleeping enough, multitasking, not exercising enough etc then it's possible that you might not be able to remember everything. I also see that you are catastrophising when you say that you can't remember anything. Such thinking can make you feel more anxious.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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