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Menstruations
Is it good for our health to do exercise at the time of periods? I am a female of 22 years. is it good?
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Actually during menstruation, body became weak. So it is good and wise to take adequate rest.
The logic in Hindu mythology, behind this, tat a menstruating female will not touch anything in home, was to give adequate rest to lady.
So take adequate rest and don't exercise.
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There is no good or bad in this matter. There is no side effects or harmful effects from exercising during menstruation.
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Dr. Anand Kalaskar
General Physician
24 yrs exp
Pune
Exercise is good during periods but u need to do specific exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.