Hi friend , lack of sleep should have reasons to get deficient ! If your problem is persisting for couple of weeks it is deficient not a disorder ! Psychologist can systematically deal with your problem .
Next Steps
Tele Counselling sessions by experienced & Licenced Psychologist will guide you
Health Tips
Follow a systematic lifestyle pattern . Sleep cannot be forced with an erratic lifestyle.
Need to understand whats keeping u awake?
The reason is important then after some relaxation excercises can help you
Consult with me or any psychologist for therapy and counseling online :)
All the best
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Lack of sleep has to be evaluated in detail to find out the underlying issue ..plz take a psychiatrist opinion for detailed evaluation and management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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