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Mental health
I have a problem of overthinking.i couldn't get in to my work.over depressed.
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Thank you for asking. I can understand your concern. Overthinking can be a symptom of anxiety. For diagnosis of a Disorder, one should also have symptoms of sleep problem, negative mood, bodyache for sufficiently long duration and should interfere with individual's ability to function. Poor concentration, depressed mood also suggests a possibility of anxiety disorder. Probably a Generalized Anxiety Disorder. Importantly, it can be managed and treated. Before we plan a suitable treatment plan, the complaints must be enquired in detailed and a thorough evaluation of its severity is needed. With therapy and relaxation techniques one can learn to relax ownself and control anxiety.
Next Steps
Kindly consult with a psychiatrist for suitable treatment if required medications
Health Tips
Consult a doctor in time if left untreated it may worsen. If it is a condition it needs to be treated and it may not resolve spontaneously.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.