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Mental health
I've been not feeling good about myself lately. I can't sleep and have been having issues falling and staying asleep since more than a year now. I feel there is a weight over my forehead and I can't think most of the times.My mind goes blank sometimsI get sad for no reason and anger, irritability, low self esteem are some of the problems I'm facing. I do not enjoy most of the day to day activities and I try to avoid interacting with others. I have lost interest in things I used to love earlier.
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Dr. Annie Mathew
Psychiatrist
18 yrs exp
Bangalore
Please seek professional help. Your symptoms seem suggestive of depression. A psychiatrist will be able to evaluate the severity of your symptoms as well as rule out any physical causes for your symptoms. There are several medication and non medication options available to treat these symptoms. A psychiatrist should also be able to refer you to a therapist . Exercise and Meditation also help to a large extent
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.