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Mental Health
Ive been stuck in the same loop of thought like i always need to "figure things out" in my life. When i did it,I could spend time to procastinate and stay awake at night even if my eyes and body are super tired and need rest. I also distant myself from my friends and people around me. And this has affecting my appetite that i eat a lot and gaining weight and im frustated because i should have loosing weight instead of gaining one. I got irritated and easily angry. I dont feel joy anymore in anything that i do .All of this has been holding me back to have a productive life
Answers (1)
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Dr. Swarupa Lakshmi (PhD)
Clinical Psychologist
31 yrs exp
Navi Mumbai
Something is disturbing you.You need to talk about your problems. It's a typical symptom of depression. Try to think what you want to do.Try to concentrate on your studies .Do something constructive .You can consult me online. Recurring thoughts when you try to sleep, getting irritated ,eating alot,theses are all symptoms of depression .You are escaping from what exactly you should do.Dont worry everything will be fine.
Next Steps
Dont be depressed. Keep smiling.Try to come out of it.If it's going beyond your own control you can consult a psychotherapist.
Health Tips
At the bedtime do some relaxation.Close your eyes n try to relax n think about something which gives you or makes you happy.Let me know if it helps you.Tc .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.