Mental pressure. Make to much stress!

Anxiety disorders have increased in these Corona times. Please consult a psychiatrist for detailed assessment and management.

Hello, Sometimes during the stressful conditions especially during pandemics, covid situations., Any person can undergo stress, it is very important to understand send that it is normal and learn and deal with stress. Some of the common thoughts and behaviour during stressful conditions are negative thoughts feeling that something might happen to me,  I may suffer from the coronavirus, becoming restless, sleep disturbances, easily getting tired, exhaustion, irritability, lack of interest. Sometimes we can experience body symptoms and confused the symptoms with coronavirus symptoms, and if you are already suffering from pain for example as you mentioned here about your earpain and the mind would be constantly thinking about the pain and will not allow you to perform your daily routine.

consult a ear specialist rule out any ear issues, and if you have any the specialist would take care of it. meet a psychiatrist who is good at counselling who can take care of your stress

learn relaxation techniques deep breathing techniques practice yoga practice meditation regular physical exercise learn sleep hygiene learn mindfulness spend quality time with family

You should first get treatment for ear problem. If problem still persists, then contact psychiatrist.

ENT consultation