Mental problem. N disgusted with myself!

Hi. Good that you are seeking help over this portal. This is quite a common scenario in today's teenagers and even young adults. Difficulty in maintaining relationships can be due to various reasons - strict family backgrounds, sexual assaults in childhood, bullying during childhood, over-protective parenting, history of betrayal in past relationships and many more. There is absolutely no reason to feel unhappy and disgusted about yourself, it is happening naturally with you due to some deep rooted reason or experience of the past. A Counselling psychologist should be able to help you with this problem. In case, there is poor response over 3 months of counselling or if the symptoms increase, you may consider starting temporary medications from a psychiatrist (Allopathy / Homoeoapthy). Homoeopathy medicines are safe i.e without side effects, treat the disease from the root cause thereby giving long term relieef. For any further queries, you may contact me via Practo online portal.

It is advisable to approach a counselling psychologist for further evaluation and guidance.

Daily 30 minutes of a physical activity - gym, jogging, dance helps release happy hormones and will help you cope up with the mood.