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Mental stress
I am too much stressed about my career. This has started causing my weight loss and hairfall. Also i have migraine problem. I am also having problem of sleeplessness. When i am in stress i could not even control my emotions. I start crying hurting myself and head feels like bursting. I have anger problem since childhood. How to relief the stress or how to handle it. Also i feel lonely and depressed often. Please help me to get out of this
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Hi, first you control anger with some breathing exercises and than share each and every thing which bother you with a person who you are trusted a lot. If you suppress your stress you can not control your anger at one point of the time. Go for career counselling with aptitude and interest test so you can find a clear picture that which area you can excel in your career.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.