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Mental weakness
My brain doesn’t work sharply. I forget too much things. I can’t remember my academics works etc. I am very much stressed because of this. I am inactive. How would I get out of this situation?
Answers (1)
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello
The excessive stress reduces the mental capacity of the person. You can try to improve your diet, sleep and use mnemonic to learn better. Also try meditation and breathing exercise to improve your memory.
Health Tips
improve your diet, sleep and try meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.