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Mentally unstable
How can i reduce my anger and depth of thinking about any topic? i get very much angry most of the times. and i feel like killing myself or the people around me. i am getting mad.
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Ms. Suruchi Kothari
Clinical Psychologist
12 yrs exp
Mumbai
Do not respond in anger. Leave the situation. If this doesn’t help read on anger management
Next Steps
Read anger management workbooks
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Dr. Vishal P Gor
Psychiatrist
9 yrs exp
Ahmedabad
U need to calm urself next time you get angry. Just avoide the situation, go out of room. Close your eyes, take deep breaths, count backwards from 50 to 1.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.