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I m a civil service aspirant i cant use my time effectively.. if i started studying i feel lazy sleepy ...sometimes totaly uncomfortable
Answers (2)
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Complete your sleep, take a break of 10 minutes to refresh your mind after 45 minutes. Go for a walk or jog everyday. Eat fresh fruit and vegetables not junk food. Sit at the table and study, remove all distractions while studying. Whenever sleepy, you might be feeling demotivated. Remember the reason why you are aspiring to write the exam and tie it to your personal values.
Next Steps
See a counselling psychologist for an evaluation and further course of action.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you are Confused between various reasons and unknowingly comparing yourself with others.
Next Steps
It is better to seek a professional support.
Health Tips
Consult a psychologist for a better clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.