Hi dear
It is important to understand since when are you facing such a severe headache. Also what causes you this headache.
Try and go for morning exercises and deep breathing exercises, this can be because of stress or other related factors.
Make a schedule, get proper sleep for 6-8 hrs at night.
Next Steps
consult a psychiatrist for medication if this doesn't help, and psychologist for counseling.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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