Mild pain in chest regula

Question

Asked for Male, 30 Years

Sir am having my chest pain nd chest burn nd very burning belching with weekness nd headach from last 1 year...made all the yest from cardiac,before 1 year..it was normal..all the time felling very sad nd anxiety lable is very high..kindly gv me a way for recovery

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi.... Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn. Eat smaller meals. Avoid overeating by eating smaller meals. Don't lie down after a meal. .. .

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