Download FREE Practo app
Get ₹200 HealthCash
Mind not in my control
Doctor.... I am doing my Btech in mechanical engg in trivandrum... Now in my fourth semester.. Recently i went through a huge turnover in my attitude... I was so active in college in all areas.. Be it music.. Social service.. Or so... But nowadays i am so lazy.. Not able to control my mind fruitfully... My mind is flying away... Not staying in my control... I am so suspicious about my future if i continue in this way.... I need a serious guidance... Doctor.. What can i do? I l endup having nil
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Rakhi Anand (PhD)
Clinical Psychologist
30 yrs exp
Delhi
Hello
The turnover that you mentioned needs to be understood in details along with the causes of it. Try consulting a clinical psychologist for detailed assessment to diagnose the problem and treatment either through online consultation or meet in person. Try meditation and deep breathing exercises to improve concentration and memory power. Try to schedule your day by dividing in sufficient study hours along with breaks. Think positive and stay positive about your future which in turn will motivate you.
Next Steps
consult a clinical psychologist
Health Tips
meditate twice a day, schedule your day, discuss with someone close
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.