You have pcod ,
For period take tab deviry 10mg two times a day for five days your periods will come within 3to 10 days after last pill.
For pcod follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits avoid oily spicy and sugery food do regular exercises and stretches yoga, avoid stress
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If planning to conceive u need further evaluation and treatment from IVF SPECIALIST
r/o PREGNANCY first and then u can take withdrawal bledding medication
PCOS advice
Lifestyle measures- This is advocated as initial
management and as an adjuvant with any other
modality:
• Diet – Achievable goals such as 5% to 10%
weight loss in those with excess weight yields
signifi cant clinical improvement
• Overweight and obese: Advocate an energy
defi cit of 30% or 500 - 750 kcal/day (1,200 to
1,500 kcal/day)
• Individualized approach for tailoring of dietary
changes: consider food preferences, avoid unduly
restrictive and nutritionally unbalanced diets
• Reduce carbohydrate to only 40% of total
calories (130gms/d)
• 3 main meals / 3 snacks
• Avoid refi ned carbohydrates and sugars in
processed foods
• Increase fi bre content in diet by increasing
fruit and vegetables / oat bran / barley
• Increase of intake of omega 3/6 fatty acids –
fi sh / nut / olive oil
• Never skip breakfast / meals. Eat breakfast
within 2 hours of waking up.
• Exercise –
• For modest weight-loss, prevention of
weight-regain and greater health benefi tsA minimum of 250 min/week of moderate
intensity activities or 150 min/week of vigorous
intensity or an equivalent combination of both,
and muscle strengthening activities involving
major muscle groups on 2 non-consecutive
days/ week
• For maintaining healthy lifestyle- At least 60
minutes of moderate to vigorous intensity physical
activity/ day, including those that strengthen
muscle and bone at least 3 times weekly
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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