Mood issues

Question

Mood issues

Asked for Female, 19 Years

I'm having mood swings almost everyday...i feel anxious, angry, scared, low, somtimes happy...i have a great fear of abandonment...like its a kind of phobia for me...i keep on asking my best friend everyday "you'll not leave me?" i get really scared, anxious, depressed with this thought...im not able to eat and sleep properly...i'm getting vivid dreams...i wake up 2-3 times during my sleep just because to these dreams...i get severe headache because of this stress...i feel very lonely...empty...sometimes i doubt for who i am...i feel so worthless...burden on everybody...nobody tries to understand me...i get suicidal thoughts somtimes...i engage my self into self harm...im really stressed.

Answers (3)

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Dr. Sampath

Neuropsychiatrist 23 yrs exp Bangalore

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Hi, Try these techniques to de-stress and over come low mood 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com All the best be happy 💐💐

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Dr. Anshul Mahajan

Psychiatrist 14 yrs exp Ludhiana

Need to be evaluated

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Plz take a psychiatrist opinion

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Mood issues. "you'll not leave me?

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